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The Grapefruit Diet:
In most versions of the Grapefruit Diet, a small variety of foods are required at breakfast, lunch, dinner, and at bedtime.
Dieters are encouraged to drink black coffee and plenty of water throughout the day.
Sample Meal Plan:
* Breakfast
2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice
* Lunch
Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice
* Dinner
Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juice
* Bedtime snack
8 ounces skim milk
In the Grapefruit Diet you can use all the butter and salad dressing you desire and prepare foods in any method, including fried. Grapefruit juice must be unsweetened. Any food or beverage not on the diet is not allowed. Snacking is only permitted after dinner. Drink 64 ounces of water daily. Eat all of the approved foods. |
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| 参与人数 1 | 贡献 +96 |
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 小珂
| + 96 |
等着你的Weight Gaining Diet哦 |
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楼主
" /> 那你变瘦了不就显得我胖？！~
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